The Yoga Workshop - in the Yurt!

The ultimate goal of yoga is to "still the fluctuations of the mind." So says Patanjali, a yogic sage who compiled the Yoga Sutras, or thoughts about yoga, thousands of years ago.

Yoga gives us the space and the tools to slow down, to reduce our mental clutter, to relax and align in our bodies, so we feel centered both physically and emotionally. The yoga postures and yoga philosophy connect us to our inner goodness and joy - the practice of yoga is fun!

Our yoga practice is appropriate for anyone. We use props and modifications to help everyone get into the poses safely and comfortably. Yoga builds strength, increases flexibility, is great for arthritis, and ultimately, calms the mind and brings us joy.

Whether you are a beginner, or have some experience with Yoga, come and try a class. The first class is always free.

Hope to see you in the yurt! Rachael

Current Yoga Schedules

Classes start the week of January 23, 2012

Adults

Mixed Level - beginners welcome: Taught by Rachael Gardner
Wed. 1:00 - 2:30 pm
Thurs. 10:00 - 11:30 am
Thurs. 6:30 - 8:00 pm
8 weeks $120 (or $15 drop-in)

Mixed Level - beginners welcome: Taught by Jenny Berkowitz
Mon. 5:30 - 7:00 pm

Classes for Kids

Yoga for Kids - Monday 4:00-5:00 Teacher: Jenny Berkowitz Cost: $120
Yoga and Art - Thursday 4:30-6:00 Teacher: Rachael Gardner Cost: $155

The Painting Workshop ~ 410.602.9799 (office) ~ 410.466.3510 (studio)
1605 Sulgrave Ave . Baltimore . MD . 21209  ~  317 Main St . Reisterstown . MD . 21136
email: rachael@thepaintingworkshop.com